Dr. Chris will be teaching free Foundation Training classes which focuses on decompression breathing every Thursday at 9 am. We meet at Angela Hibbard Park on Drum Point Road in Brick just down the street from the office towards the water. Exercises are beginner quality, no experience needed. Please feel free to invite your friends. We will be doing standing exercises only, so a yoga mat is not required. If more information is needed please contact our office at (732) 920-8188 or email Dr. Ashley at firstname.lastname@example.org.