Author Archives: Dr. Chris Yanchus

Move an Hr/day

Finding movement done 60 minutes per day is imperative for good health. A regimen of fast and slow movements is best to improve cardiovascular health and core/stability for optimal movement health. Continue reading

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Get on the Floor and Stretch!

Getting on the floor and stretching the limbs is a great way to start or end your day to lengthen the muscles and feel great. Continue reading

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Check out this website!

We happened to stumble across this great website the other day.  It is full of how to videos for exercises and muscle knowledge.  Check it out when you have a free moment or are looking to add to or switch … Continue reading

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What Exercise Is Best For You?

What Exercise Is Best For You??? The question often posed by patients as they start to feel better is, “What is the best exercise for me?” That is often a loaded question because my response is often refuted by “their … Continue reading

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Is your exercise too hard for you??

Are you ever trying to do an exercise and you notice your breathing is harder to maintain or completely stops? Chances are the exercise is too hard for you. When an exercise becomes too difficult for a person, they often … Continue reading

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