Category Archives: Health Articles

Perks of Play to Better Your Movement

Take a look at this article to learn more about how play can help better your everyday movement.  Changing up routines in how and when you work out is always a great idea in order to keep your body from … Continue reading

Posted in Exercise and fitness, Health Articles | Tagged , , | Leave a comment

Decompression Breathing

Decompression breathing is an exercise found in the foundation training protocol.  According to Dr. Eric Goodman in his book True to Form, a body compressed and grown rigid under gravity’s excessive pressure is a body in which proper respiration has … Continue reading

Posted in Exercise and fitness, Health Articles | Leave a comment

Rock Tape for our Pregnant Patients

Attention expecting Mom’s and Dad’s, check this out!  Do you have sciatica, back pain, ankle swelling or just general discomfort?  Rock Taping is a simple, gentle, yet effective way to help ease those nagging pregnancy symptoms to help you stay … Continue reading

Posted in chiropractic, Health Articles | Leave a comment

More movement is the answer!

“the human body adapts to its environment and tissues conform to lines of stress” “variability, variety and variation are critical to the cake mix of movement efficiency” Doing MORE movements (not just the same exercise routine) will lead to a … Continue reading

Posted in Health Articles | Tagged , | Leave a comment

Best Stretches you should be doing EVERYDAY!

Here is a list of stretches that Dr. Chris has compiled that everyone can do.  These stretches will help increase flexibility in areas that typically stay tight and engage muscles that often are weak due to poor posture and repetitive … Continue reading

Posted in Exercise and fitness, Health Articles, Stretches | Tagged , , , , , | Leave a comment