Category Archives: Health Articles

Easy Allergy Relief Remedies

Now that allergy season is upon us we have started to hear more and more of our patients complaining of the runny nose, itchy eyes, sinus pressure, sneezing, coughing, dizziness and all the lovely symptoms associated with allergies.  No one … Continue reading

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Are you sick of being in pain??

Chronic, achy pains not caused by distinct trauma are often the result of insufficient musculature stability during abnormal movement patterns occurring throughout the day. These patterns over time accumulate to create adaptations in the body that impair movement and make … Continue reading

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Foundation Training now Available!

Dr. Chris recently got certified in Melbourne, Florida to be an instructor for foundation training.  Foundation training uses exercises to strengthen your posterior chain to give you a strong base to move better and have less pain!  If you are … Continue reading

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Move an Hr/day

Finding movement done 60 minutes per day is imperative for good health. A regimen of fast and slow movements is best to improve cardiovascular health and core/stability for optimal movement health. Continue reading

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Get on the Floor and Stretch!

Getting on the floor and stretching the limbs is a great way to start or end your day to lengthen the muscles and feel great. Continue reading

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